hypnobirthing & postnatal support
Hypnobirthing for you
Congratulations on your pregnancy and welcome to Cowriebirth.
Pregnancy is an amazing time as your body changes and baby grows. We celebrate how it all happens and prepare to welcome a new life, but many times we don't view giving birth in the same way.
WHY? There are many reasons, that may be personal or social, but negative views of birth can make you feel uncertain or worried.
So perhaps that's why you are here, looking for a way to feel good about birth, confident in your body's natural abilities.
Cowriebirth hypnobirthing antenatal classes can give you the tools to believe in your capabilities.
Taking this course you will gain:
Calm - a sense of peace and relaxation that will help you enjoy the rest of your pregnancy
Information - an understanding of the physical process and your options
Practical skills - breathing, relaxation techniques, massage - lots of tools to support baby's birth day
Meet other parents to be, in an intimate and relaxed environment. Interact with others as you learn and work together.
Classes are available in-person.
Short essentials course
Private hypnobirthing course taught over 4 hours. Ideal as a refresher if you've studied hypnobirthing before or have limited time for a full course.
“Wow! your voice felt like a massage”
Jason - after a relaxation
Your hypnobirthing instructor
Hi, I'm Yetunde, a hypnobirthing mum and teacher in South East London.
I'm an information seeker, which is how I discovered hypnobirthing.
I used it for both my pregnancies and had the births I prepared for.
I felt in control and connected to my body
I now love helping mothers learn how they can too.
I offer hypnobirthing courses and 3 step rewind across South East London, including Plumstead, Blackheath, Eltham, Woolwich, Greenwich, Lewisham, Lee, Hither Green, Kidbrooke.