One to one courses

Weekends or evenings

One to one classes

Private and in the comfort of your home

Suitable from 20 weeks

A full antenatal birth preparation course

Includes a postnatal visit with an experienced midwife

Personalised to your needs with flexible dates and times

Cost: £395 online, £525 in-person

Upcoming courses

Deciding on a one to one course

Our one to one course is private, intimate and flexible. Taught in the comfort or your home, in-person or online via Zoom. The dates, times and the number of sessions can be adjusted and the material is tailored to suit your personal situation. In-person courses are available in South London.

A complete antenatal course, classes are interactive, full of demonstrations and activities.

We explore:

how the mind affects the body and what that means for labour and birth
the tools of hypnobirthing - for example specific breathing and massage techniques
the birth process - finding out what happens to your body in labour
effective positions for birth
how to create your birth space and why that is important
your options in birth - discussing what they are and what to do if things change
what your birth partner can do to support you; helping you (and themselves) relax

The content is designed to give you a practical plan: helping you feel calm and prepared to manage labour.

We practice the hypnosis relaxations, massage techniques and positions for birth together so you know what to do. We also spend time working through challenges that birth can bring up such as inductions, longer labours or an emergency situations. Talking through scenarios and knowing what your options help ensure you are well prepared no matter what.

The course is for you and your partner/birth companion.

Postnatal support

There are lots of things to think about when bringing baby home, so our course also includes postnatal support.

During the course our own midwife, who has worked for over 10 years in the NHS, will run a postnatal session. The session covers what to expect around recovery, feeding and sleep.

After the course

After your birth, you will receive a personal postnatal visit from our midwife (in South London).

A unique offering that gives you time to:

share your birth (if you want to) and get a midwife's insight
ask questions about your recovery as you have a full physical postnatal check
get hands on support with feeding; whether you are breastfeeding, bottle feeding or both
ask questions about settling at home with your baby

This service is included in the course and can be booked in after birth, once you are at home.

What the course includes:

A printed course workbook
MP3s of powerful relaxations and positive affirmations (emailed once you book)
digital resources
A welcome gift
An online 1 hr relaxation session at 38 weeks
An in-person postnatal appointment with a midwife
Support over the phone and WhatsApp

When to attend:

This course gives you knowledge of birth and tools to support you. You don't need to take any other course to feel prepared.

You are welcome to attend from 20 weeks and most clients start a course between 26 -33 weeks. The earlier you learn the range of tools and techniques, the more time you have to practice, however, it is never too late in pregnancy to learn and effectively use hypnobirthing techniques for a better birth experience.

It is ideal to attend the course with your partner/birth companion, however mothers who attend all or part of the course on their own can fully benefit from hypnobirthing.