Essentials short course
Weekends or evenings
Flexible times and dates
Cost: £175 online, £225 in-person
A private, intimate and flexible course taught over 1 or 2 sessions.
Covering the essentials of hypnobirthing to help you relax and prepare.
Taught in the comfort of your home; in-person or online via Zoom. The dates and times can be adjusted, and the material is tailored to suit your personal situation.
Together we'll explore:
how to use the power of the mind to support your pregnancy and labour
how your body works in labour - looking at muscles, hormones and emotions
how a birth partner can support you - emotionally, mentally and physically
the tools of hypnobirthing - breathing and massage techniques
The content is designed to give you a practical plan: helping you feel calm and prepared to manage labour.
One booking is for you and your partner/birth companion.